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For now, consider exiting Steam when you aren't gaming. Also, limit Steam's download speed when you aren't downloading, and set a schedule for updates to limit when it tries to download.
I am using Windows 10 networks usage details.
https://gyazo.com/6a1897235c79ba02e8bfdeb47af5e980
https://gyazo.com/d53573621af1bb7b1d456788ed210fe9
I figured it out, Garry's mod Workshop is trying to download an update all the time, when I pause the download my usage goes down to nearly nothing. SHEESH that was stressful, hopefully this fixes it.