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A pretty good way to deal with FPS drops is a VRR monitor (your graphics card already supports VRR), it doesn't prevent them, it makes them not jarring.
As for dealing with the emotional side of FPS drops, my personal approach is simply not be emotional. And when/if I get emotional over something as irrelevant as FPS drops, it means I'm hanging on a thin thread already and the cause for getting emotional is something else, meaning the way to deal with the situation is to deal with that "something else".
Actually my fps got pretty stable from yesterday to now. After reading your paragraphs, I have realized that maybe some of my fps drops "were not fps drops". Speak of funny, I could feel the "drops" from 165 fps to 162 fps, or even smaller drops. I don't know why. People saying that it is weird to feel a 3, 2 or even 1 fps drop, but I could really feel it. I thought it's kind of a fake feeling from me, but if I opened the FPS indicator, I could feel the micro stutter first, then I moved my eyes to see the indicator, and I could really see there is a tiny fps number difference.
This also happened before in some of my other games, that the Nvidia App modified the games to the much higher graphic settings, but the games' fps got way more stable, or even with higher fps numbers.
Yes, games aren't 100% consistent and uniform. Certain areas might be more demanding than others.
Although the asterisk is, there's plenty of games you can run on a 4070 or 5090 that might run a game at hundreds of FPS and even if there are frame variations, if you were to limit frames to what your monitor can display or something you'll always be able to meet that frame cap. The drops would be invisible. Like you're not going to notice if your 4070 goes from 300FPS to 250 FPS if you're limiting a game to 120FPS.
We live in an imperfect universe. Expecting perfection is a fool's errand because we don't know what perfection looks like and wouldn't recognize it even if we saw it. And variations in performance aren't harmful.
Also, just turn FPS counters or performance monitors off once you've settled on some settings that seem generally suitable for your system. They're a distraction and that information is really only valuable if you're troubleshooting and you don't need to be troubleshooting every second you're playing a game. You're not going to get points for going out of your way to make up problems to solve.
Who knows why your PC might suddenly get a low frame rate. Maybe your operating system was busy for half a second on something more important than a video game. Maybe the data your CPU needed was unexpected, and your CPU wasted valuable time futilely checking every cache. Or maybe your web browser decided now was a good time to check for more comments on that web page you forgot that you left open.
There are other problems, too, such as judder from vsync. Your monitor, especially if it was a bargain, may also have poor timings outside of the maximum frame rate. Your experience isn't going to be a monolithic thing.
About what you said "you're not going to notice if your 4070 goes from 300FPS to 250 FPS if you're limiting a game to 120FPS", I always have a situation, that for example, I have a racing game that always runs higher than 200FPS when I uncapped the V-Sync and frame limit (my monitor is 165hz), however, if I capped it with my 165FPS, or even when capped it at 144 or 120, there still might be fps drops. I mean, if I set with "no limit", it never drops under 200FPS. This thing is what I don't really understand.
This is simple, do as me and find your max FPS, say 100FPS. then lock your FPS to 75FPS and you should be worry free.
But each game can have varying FPS depending how much it switches scenes/biomes. even day/night.