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Set NVIDIA color and range to RGB + FULL
Set NVIDIA VSync = Fast
Enable GSync for windowed mode and full screen.
Set NVIDIA Low Latency = Ultra
Set NVIDIA Shader Cache = either 10GB or Unlimited
Disable HDR.
Disable any FPS cap limits.
What are your temperatures when you have a 60fps frame limiter?
Install CPUz and run the validation and post the result link here so people can see what hardware you have and some of the hardware configurations (e.g. clock speeds, memory speeds, etc.).
You could still be thermal throttling and/or shifting more load to the CPU.
Also install the presentmon utility and use its overlay to watch the frametime graph and the GPU_busy graph to see how your settings are balanced for your hardware. You want the GPU_busy graph to be as close as possible to the frametime graph.
Also, under normal conditions the recommendations badmotha said are pretty sound, other than disabling HDR. If you have a decent HDR display and depending on a games HDR implementation it’s worth using. For games that have trash HDR implementations you can use Windows AutoHDR if you’re running windows 11.
You can simply take time to manually adjust a Monitor onboard preset to have the best color saturation, hue... brightness, contrast and black level for most gamea and movies. HDR for most part is pointless on PC. It's for lazy people with TVs + game consoles
As you generally would not want HDR on and switch to a different preset as a daily driver for the OS Desktop. HDR can be suitable for movies that's about it
Some displays the gsync/freesync might not even work properly with HDR on
My 7700x with a Noctua NH-D15 Chromax cooler will be in the 50's and maybe 60's in high fps games.
My monitor is 144hz, but if I get 250fps I’m not capping that, run baby run, haha. I might want to clean my fans, since I seen 91c in COD. I turn the graphics down. So even with good cooling, if you work it, something will heat up.
But, don’t worry about the fps and hz being the same. Keep hz at 120hz and it doesn’t matter if the fps is capped at 60fps. It should be pretty smooth. 80-100fps might be better yet, but depending how high you can go before heating up and if you’re able to get the heat down threw any settings.