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looks like 4+1+1 vrm config
4 with cooling to cores ~100w max
1+1 without cooling to igpu and imc, thats ok they dont need much compared to the cores
for a ryzen 5 or better get a board with 10 or more chokes and heatsinks around the cpu socket, so they can put more than 200w to the cpu cores
the vrm does not cool the cpu, its what regulates power to the cpu
weak vrm will throttle the cpu before the cpu can get hot
6 with heatsink, +1+1 without heatsinks, 8 total
~150w to cpu cores
basically count the chokes (black bricks around the socket) each is one phase, and the board should have heatsinks near them all
amd says the cpu tdp is 65w, but with pbo and boosting, they can draw about 2x their rated wattage
looks like you are trying to find a m-atx am4 board <$120
i think thats about the best you can do
at $160 usd
Asus TUF GAMING B550M-PLUS
https://pcpartpicker.com/product/hrCFf7/asus-tuf-gaming-b550m-plus-micro-atx-am4-motherboard-tuf-gaming-b550m-plus
8+2, all with heatsinks, good for ~200w to cpu cores
or if the case has room for a full atx board, this is $105usd
MSI MPG B550 GAMING PLUS
https://pcpartpicker.com/product/yKVG3C/msi-mpg-b550-gaming-plus-atx-am4-motherboard-mpg-b550-gaming-plus
also 8+2 all with heatsinks
something like this would do well
https://pcpartpicker.com/product/4bqPxr/asus-prime-b550-plus-ac-hes-atx-am4-motherboard-prime-b550-plus-ac-hes
same 8+2 with heatsinks, but at $130usd
if you need wifi and have room for full atx board
Gigabyte B550 UD AC ATX is $120usd
https://pcpartpicker.com/product/wjXV3C/gigabyte-b550-ud-ac-atx-am4-motherboard-b550-ud-ac
but 10+3 vrm config all with heatinks
can give ~250w to cpu cores