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Consider buying some better thermal paste... reseat the cpu/cpu fan.
And im no expert, but how could i lower the electricity usage?
BIOS. Re-paste the cpu. Maybe buy a copper heat sink ( mostly a waste of money buying an after market cooler, but it would most likely work better ).
Consider a program for your OS to show your CPU temp, check event logs to see if it was in fact a thermal shut down. Not some network clown waiting to get owned.
You can "fiddle" with some settings, but I would not recommend it if you have little to no idea how it works.
Usually you want fans to draw in from the front and bottom and push out the top and back, but it depends on the style of your case.
It could be helpful to link or name your actual case too.
Even if you're not a smoker or have pets, it should be dusted out every 8-12 months or so.
Change my mind or fight me.
(and if your room is hot, more fans won't do a great deal.)
wont help if the rad is too small, or if other components are overheating
the correct solution really depends on what all is overheating
if its just cpu, a better cpu cooler may help
if its just the gpu, better case and/or case fans or tweaking the gpu fan curve
if both and the board, better case, fans, and cpu cooler
if the boards vrms are throttling, keep a stock style cooler, so it blows air on the board to cool them, and set the cpu fan to min of 50%