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get the correct chipset, audio, lan, etc.. drivers from the mobo mfg site
never use windows update for drivers
Now here try the old studio trick we use, turn off (uncheck) within Exclusive Mode uncheck both of those options, apply, then ok and see if this was the issue because I found that it can cause issues but usually when running a game and another app but maybe this will work also for you.
Also in the Enhancements tab, sometimes these might be another problem that could help you and you could try to uncheck them all to check for any solutions, just remember what you are changing so if it is not the cause, simply reverse engineer what you changed.
What I also have seen is when the bitrate, aka sample rate, is over DVD Studio standard which is above 48k Hz, as seen when I went to 192k Hz by accident coming out of the studio then a game ("Days Gone") caused my external DAI to go crazy, aka hiccupping, but also much more than hiccups, too much I wish never to relive again.
Try updating drivers or bios.
That said, OP may not see this post because of his personal echo chamber. But he may if someone else quotes this post.
onboard sound has been fine for the last 20 years
realtek is still using software for sound processing, but cpus are able to overcome that easily
windows generic driver is most likely the problem
the generic driver covers so many sound cards general functionality, but cant do all the stuff the correct driver supports