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The main treatment is improved sleep habits (sleep hygiene) including going to bed at the same time every night, ensuring a comfortable sleep environment free of distractions, and avoiding caffeine before sleeping.
And it sucks.
I have a soft form of epilepsy in my sleep, but noone ever noticed. At least not the epilepsy, just the dislocated joints. I always blamed it on moving while sleeping. Getting the diagnose was quite the hit, but those diseases are all treatable. It's never too late.
Moral of the story: You should definitely tell your friends/family/whoever is interested and openminded. Don't build a capsule around you because you think you are different ina negative way. Especially when you are young, you might think that every illness is abnormal and embarassing, but if you get older, you'll notice that it's normal for a large amount of people.