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回報翻譯問題
and is good for your cardio
untrained people? baby? elderly people? sick people? starving people?
there are people who cannot fysiccally even do ONE.
and those who can do one.. are in NO way able to do 500
even those relatively healthy who could work upto this... the mayority of society if you push them to such a training regime right now... would not be able to.. and if you force them
well it would lead to muscles tearing... joints failing... so you push them to a breaking point
and even if you build up to it aka a very olympic build up...providing you have that much potential to unlock and acces to enough nutricion (which will cost money not all have).. it is not the best idea..it is to much of one type of training... and while top olympic atletes could do it... it would even to them not be the healthies idea and may rather lower their performance capability due overstrain that grow it..
I to my shame must say I used to do a little turning in my teens.. but when I a few years ago jumped to a bar hoping to do a simple vouwhang, taking a little sprint and a jump as I done many times..
well I got a shoulder injury that took 3 months to cure..
I do like to regain that lost capability I aint out of shape.. but it was anoying that while I still have the muscle memory of such moves.. fysically the strain of my bodywaight suddenly on my shoulder was to much while it was not when I was younger.
similairly.. while i still benchpress fine..(as in I still can do a lot of force with each arm and legg)
doing even a single pullup.. does not compete.. or better set somehow my back "locks" after I lift only a little distance up.. I cannot even once get fully up
push ups however are no issue.. I can do plenty of those (but will need both arms.. I never have learned to do them on 1 arm.. and tip over (loose balance) to the side without arm.. when i try...
I try to deny it and joke I am still 21yo.. and I have many many decades to go before I am truelly old... but well some things like your joints, and the flexibility of your core and back... they aint what they use to... now force is more "rigid' than the flexible variant I used to have..