Originally posted by Psiomi:

Could have said something more original than "touch grass" though.

And what if some people prefer cardio?

Alright fine get in touch with reality
And that wont get muscles like these, but yeah that's definitely effective for motivation and self-image. I do both.

what a waste of breath!

really good post. lift heavy and take a multivitamin.

off topic men need more oblique definition, and better nutrition 💯

probably wouldn't need to schizopost all day if they were eating right and didn't have high blood pressure and atherosclerosis 👍👍

If OT-ers could read, they’d be very upset.

Originally posted by Musclebob Buffpants:

You're in OT spewing headlines and pre-approved opinions. Delete reddit account, Unplug, Lift Weights

what would the MuskelBob recommend for a gym newbie that has not lifted a weight in his life?

Personally i would suggest tried and true: GVT (German Volume Training).

a comprehensive set of exercises that focus on compound lifts. high exertion but also high efficiency... as long as they leave their phones at home.

perhaps they'd gain some regulation sized arms before the year is out.

Originally posted by Hammer Of Evil:

Originally posted by Musclebob Buffpants:

You're in OT spewing headlines and pre-approved opinions. Delete reddit account, Unplug, Lift Weights

what would the MuskelBob recommend for a gym newbie that has not lifted a weight in his life?

Personally i would suggest tried and true: GVT (German Volume Training).

a comprehensive set of exercises that focus on compound lifts. high exertion but also high efficiency... as long as they leave their phones at home.

perhaps they'd gain some regulation sized arms before the year is out.

I think it'd be easier for them to get invested in exercise if they started out with weight lifting, they'd probably hate cardio and squats starting out. Aside from the gratification that comers with completing a workout I think they're should do several exercises that target the muscle where they'd see the quickest growth, the triceps. Wrist curls and concentration curls (eh this is alright for biceps too). Bench presses for biceps. For pecks I use a resistance band and do pull-overs laying down, I tried a lot of weight lifting exercise but I couldn't find one as good as for pecks besides front presses. Abs, eh I just stuck to planks, leg raises and seated raises, there's likely better exercises for abs than these. Eventually they might be willing to change their diet and do cardio to see even more results. idk I just eat what I like and that happens to only be healthy stuff aside from takis. Tuna sandwiches, egg sandwiches, eating out of a can of tuna or clams, very rarely PBJ, fruit, lot of coffee, cheese when I have it. Safeway has some pretty damn good prepared dishes and rotisserie chicken for a good price. Could just buy a rotisserie chicken and make a salad out of it (optionally made into sandwhich) and have a another protein source for a couple days or almost a week assuming that's not the only thing they eat every day.

Never heard of the GVT or regulation sized arms, think I lost enough weight so I'll start trying this ig.

Beating people to death with your bible is against the ToS. The Christian Fascist Cult is at it again, hide your children.

Originally posted by Olaf Proprietor of Cheeses:

Beating people to death with your bible is against the ToS. The Christian Fascist Cult is at it again, hide your children.

ToS got nothin on these 💪

blah blah blah. thats all this is. blah blah blah

don't say things like that it upsets the redditors. :V

Nah last job I had, coworkers would not stfu about politics and I was fired for something that should have been a call to the hospital, not termination

The workforce can go to hell. I would love to see it deteriorate.

People can't count change anymore, right? Saw a thread about that the other day. People younger than I have AI powered conversations? Hah. Let them do the work

I'm gonna take care of my aging parents instead.

So... to sum up.
Stop hanging out on OT, touch grass, work and work out.
Nobody gives a fig about your politics. And then proceeds to dish out EU politics.
original

I'm in the EU and nobody cares about politics in my circle.

Originally posted by ṼṏẌṏḭḊ:

If OT-ers could read, they’d be very upset.

I can read and Im not upset.

Originally posted by Musclebob Buffpants:

You're in OT spewing headlines and pre-approved opinions. Delete reddit account, Unplug, Lift Weights, Touch grass, Get a ♥♥♥♥♥♥♥ job. Most of the people you meet outside won't give a ♥♥♥♥ about your political view unless if youre in cali, colorado, NY and god forbid entirety of the EU. Sorry man but if you're in the EU your ♥♥♥♥♥♥, you brought that on yourselves. ¯\_(ツ)_/¯

Mainly the blue states are the ones who will cry if your beliefs are not theirs.