https://www.youtube.com/watch?v=mvJHw64fxgQ

Depends how fit you currently are.

Yoga.

Start with the Empowered playlist by Travis Miller, it's only 30 days.

After that, you can decide to specialise in a particular style of yoga.

Originally posted by TGC> The Games Collector:

Depends how fit you currently are.

There's no point over thinking it, he should do 100 pushups.

Do you have a Wii fit

https://www.youtube.com/watch?v=-fr4xZKhFIg

Originally posted by Dwerklesberry:

Originally posted by TGC> The Games Collector:

Depends how fit you currently are.

There's no point over thinking it, he should do 100 pushups.

100 Push-ups
100 sit ups
100 squats
And 10 km run

You can go outside and run for a little while.. A kilometer or two after doing nothing should be just fine for the beginning.
If you mean at home, as in inside the house.. Squats, push ups, possibly pull ups if you've got the bar, plank, and.. That's about it.

Yoga is also an option, but you do need to know the basics and how to do it properly, otherwise you will end up damaging your body.
Your muscles might be happy, but your joints will cry.
Best to have somebody see how do you do those exercises in case you decide to go for it.

Side note-
The more it hurts and the more exhausted you feel, the closer you are to your goal.
You are to stop with exercising once you start to feel the exhaustion in your muscles and them not listening to your commands, trembling.
Do keep at it for a few seconds extra each time you exercise, and you will get better at it in no time.

Originally posted by Arvaos:

Yoga.

Start with the Empowered playlist by Travis Miller, it's only 30 days.

After that, you can decide to specialise in a particular style of yoga.

but what if OP is a man?

Originally posted by *ੈ✩‧₊˚༺☆Prinny☆:

Originally posted by Arvaos:

Yoga.

Start with the Empowered playlist by Travis Miller, it's only 30 days.

After that, you can decide to specialise in a particular style of yoga.

but what if OP is a man?

They can still do yoga, and look like that MC in GTA5 when you fail all the QTEs for that minigame.