i cant manage anger and im tired of pretending that iT is managable!!!!

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jimmy neutron 23 Jul @ 1:26pm

EVERY SINGLE ♥♥♥♥♥♥♥ TIME IM ANGRY IM TOLD TO "LAUGH IT OFF" LIKE OHHHHH OKAY, I DID BURN THE PIZZA IN THE OVEN AND WASTE 20 DOLLORS ON BUT OH HAHAHAHAHA I REMEMBER THAT MY OVEN IS BROKEN HAHAHAHA SOOOOO FUNNY, OR WHEN PEOPLE SAY "oh try meditating" LIKE, ANGER IS A CHEMICAL IN YOUR BRAIN, YOU STOP BEING ANGRY WHEN THE CHEMICAL UPTAKE IS COMPLEAT, SO SITTING AND GOING "OOOOOOOOOOOOOOOHHHHHM" IS NOT GONNA MAKE YOUR CHEMICAL UPTAKE GO UP BY 99%. AND THE PHRASE "when life gives you lemons" IS PROBABLY THE WORST ONE, LIKE IF THERE IS A BAD THING, ITS BAD SO BEING LIKE "well atleast the pizza didnt catch on fire" IS NOT GONNA SOLVE THE ♥♥♥♥♥♥♥ PROBLEM! THE PROBLEM IS STILL THERE, IM STILL ANGRY. AND AS SOMONE WITH OCD, "just let it go" IS THE MOST INFURIATING PHRASE TO EXIST, I CANT JUST LET IT GO, THE ANGERING THOUGHT IS BEGGING ME FOR ATTENTION AND I CANT IGNORE IT AND ITS JUST UGGGGGHHGHGGH, STOP PRETENDING THE EMOTIONS CAN JUST BE TURNED ON AND OFF IT DOESN'T ♥♥♥♥♥♥♥ WORK THAT WAY.

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Showing 1-15 of 27 comments

Raz 23 Jul @ 1:29pm

Have you tried unplugging it and plugging it back in?

WarHeRo 23 Jul @ 1:29pm

its okay to feel angry. but its not okay to take out ur anger on other for no reason

Houseman 23 Jul @ 1:30pm

It works that way for "neurotypical" people.
We can choose how we react to problems.

jimmy neutron 23 Jul @ 1:31pm

Originally posted by WarHeRo:
its okay to feel angry. but its not okay to take out ur anger on other for no reason

i never take it out on anyone unless its an inanimate object i own.

jimmy neutron 23 Jul @ 1:32pm

Originally posted by Houseman:
It works that way for "neurotypical" people.
We can choose how we react to problems.

, i do have auDHD so maybe that has something to do with it...

Lambros 23 Jul @ 1:33pm

Anger is irrational and mentally taxing. See how long you can do absolutely nothing but be angry.

Then after you fall asleep and you wake up more rational, see what is in your power to control and use that if you can to avoid the pitfalls of being irrational.

Acetyl 23 Jul @ 1:34pm

Originally posted by Houseman:
It works that way for "neurotypical" people.
We can choose how we react to problems.

No you don't.

Dracoco OwO 23 Jul @ 1:35pm

It's ok to be angry if there is legitimate reasons, it's like me crying all the time as a kid, i was being told not to instead of anyone trying to find out why i was crying, you are probably rightfully doing it if it happen constantly, you have real reasons to be angry and nowadays i wouldn't be surprised if it was entirely true.

Last edited by Dracoco OwO; 23 Jul @ 1:35pm