Researchers asked 467 people to install an app that restricted their internet use.

Over half -- 57% quit the study before it even started.

Just the idea of being ofline was too much, even for money.

But here’s the wild part.... The people who stuck it out and stayed offline for 2 weeks saw bigtime changes:

-71% had significantly better mental health

-Depression scores dropped more than in most antidepressant trials

-Focus levels rebounded like reversing a decade of cognitive decline

No meds. No life-changing routines. Just logging off the internet.