Yus

if u r expiriencing DOMS, it means ur workout was anaerobic for too long. it does help with weight control but not necessarily with muscle gains

The only answer is to hire a professional trainer- preferably not someone working for a big box gym for minimum wage.

The point is that one would not go to court without a lawyer. There might be a one-in-a-million person who could pull that off. 99.999+ of people who try to pull off something this complex are going to think that they know what they are doing and whiff badly.

Don't mess around.

just get the inflatable anchor arms from spongebob, then you will not need to train no longer

Originally posted by Apollo702:

The only answer is to hire a professional trainer- preferably not someone working for a big box gym for minimum wage.

there is plenty of free resources available. no need to waste money on people who will try ti have u buy shady powders

google mike mentzer, as simple as that

You should train until you to bald.

This is the worst place to ask something like ts😭

Yep and keep going like that every day but after a while it stops hurting

That would be a terrible idea and bad for your joints, your body needs rest when it starts to stiffen out i would suggest be consistent with the workout and don't push yourself off. There are multiple instances where some athletes broke they're own body from working out too much, the key is patience here when it comes to building your base

No. Train until fatigue, not pain. If you are stiff or in so much pain you can't train the next day, that's a sign you did something wrong; maybe going too hard, too long, too heavy.

Originally posted by Sixtyfivekills:

You should train until you to bald.

Do you mean sore?