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Frequency 02 - Alpha

One in a series of maps based on types of Brainwaves. Beta ( ? ), Alpha ( ? ), Theta ( ? ), Delta ( ? ), and Gamma ( ? ).

Map 2 in the series is Alpha.
Alpha waves are the ?frequency bridge? between our conscious thinking (Beta) and subconscious (Theta) mind. They are known to help calm you down and promote feelings of deeper relaxation and content. Beta waves play an active role in network coordination and communication and do not occur until three years of age in humans. In a state of stress, a phenomenon called ?Alpha blocking? can occur which involves excessive Beta activity and little Alpha activity. In this scenario, the Beta waves restrict the production of alpha because we because our body is reacting positively to the increased Beta activity, usually in a state of heightened cognitive arousal.

Frequency range: 8 Hz to 12 Hz
High levels: Too much daydreaming, over-relaxed state or an inability to use a ninja rope
Low levels: OCD, anxiety symptoms, higher stress levels, tightness
Optimal range: Ideal relaxation

This is an outdoor map. At least 3 teams and long ninja ropes recommended.