Abonner for at downloade
Frequency 04 - Delta (inverted)

One of a series of maps based on 5 types of Brainwaves. Beta, Alpha, Theta, Delta, and Gamma.

Map 4 in the series is Delta.
Delta waves are associated with deep levels of relaxation and restorative sleep, to remember this simply think of ?Delta? for ?Deep?. They are the slowest recorded brain waves in humans and higher levels are more commonly found in young children. During the aging process, lower Delta waves are produced. Research tells us that Delta waves are attributed to many of our unconscious bodily functions such as regulating the cardiovascular and the digestive systems. Healthy levels of Delta waves can contribute to a more restful sleep, allowing us to wake up refreshed, however irregular delta wave activity has been linked to learning difficulties or issues maintaining awareness.

Frequency range: 0 Hz to 4 Hz
High levels: Brain injuries, learning problems, inability to think, severe ADHD
Low levels: Inability to rejuvenate body, inability to win the game, poor sleep
Optimal range: Healthy immune system, restorative REM sleep

This is an inverted version of the original cavern map. At least 3 teams and ninja ropes recommended.