This guide describes all food items that can be processed into food or nourish your survivor.
I'll use ,,food per day / 1 Survivor'' to show how much an item can feed you.
The purpose of this guide is to assist in managing possible food shortages.
For an overview on all cooking recipes either interact with your campfire or check the crafting guide.
I wont include the financial value of the items.

[Food Item]

• Food per day for 1 Survivor
  
• Weight
  
• How to acquire the item
  
• Related items
  
• Which recipes it is used in

[Carrot Seeds]

• Not consumable
  
• Weight: 0.1lbs
  
• Merchants, Carrot Farm
  
• Related: Carrot
  
• Recipes: None

[Cabbage Seeds]

• Not consumable
  
• Weight: 0.1lbs
  
• Merchants, Cabbage Farm
  
• Related: Cabbage
  
• Recipes: None

[Beetroot Seeds]

• Not consumable
  
• Weight: 0.1lbs
  
• Merchants, Beetroot Farm
  
• Related: Beetroot
  
• Recipes: None

[Sunflower Seeds]

• 1 = 0.1 Days / 10 = 1 Days / 100 = 10 Days
  
• Weight: 0.1lbs
  
• Merchants, Sunflower Farm
  
• Related: None
  
• Recipes: Cheap Vodka at the Still

[Carrot]

• 1 = 0.2 Days / 10 = 2 Days / 100 = 20 Days
  
• Weight: 0.15lbs
  
• Merchants, Carrot Farms
  
• Related: Carrot Seeds, Reloading Rabbit Traps.
  
• Recipes: Cooking Salad, Stew, Curry, Rabbit Trap.

[Cabbage]

• 1 = 0.4 Days / 10 = 4 Days / 100 = 40 Days
  
• Weight: 2lbs
  
• Merchants, Cabbage Farms
  
• Related: Cabbage Seeds,
  
• Recipes: Cooking Salad, Stew, Curry

[Beet]

• 1 = 0.2 Days / 10 = 2 Days / 100 = 20 Days
  
• Weight: 0.45lbs
  
• Merchants, Beetroot Farms
  
• Related: Beetroot Seeds
  
• Recipes: Cooking Salad, Stew, Curry, Sugar.

[Ear of Corn (Raw)]

• 1 = 0.3 Days / 10 = 2.5 Days / 100 = 25 Days
  
• Weight: 1lbs
  
• Merchants, Corn Farms
  
• Related: None
  
• Recipes: Cooking Boiled Corn, Stew, Curry, Cheap Vodka.

[Cucumber]

• 1 = 0.3 Days / 10 = 3 Days / 100 = 30 Days
  
• Weight: 1lbs
  
• Merchants, Cucumber Farms
  
• Related: None
  
• Recipes: Cooking Salad,

[Pumpkin]

• 1 = 1 Days / 10 = 10 Days / 100 = 100 Days
  
• Weight: 5lbs
  
• Merchants, Pumpkin Farms
  
• Related: None
  
• Recipes: Cooking Stew, Curry

[Chilli Pepper]

• 1 = 0.1 Days / 10 = 1 Days / 100 = 10 Days
  
• Weight: 0.13lbs
  
• Merchants, Chilli Farms
  
• Related: None
  
• Recipes: Curry

[Rabbit Corpse]

• Not consumable
  
• Weight: 2lbs
  
• Rabbit Traps, Hunting
  
• Related: Skinned Rabbit, Rabbit pieces
  
• Recipes: Cooking Skinning Rabbit, Stew, Curry.

[Rabbit Skinned]

• 1 = 1.5 Days / 10 = 15 Days / 100 = 150 Days
  
• Weight: 2lbs
  
• Skinning Rabbits (2 Cooking Skill)
  
• Related: Dead Rabbit
  
• Recipes: Cooked Rabbit Pieces

[Human Meat]

• 1 = 1.5 Days / 10 = 15 Days / 100 = 150 Days
  
• Weight: 2lbs
  
• Skinning Human Corpse (0 Cooking Skill)
  
• Related: Human Corpse
  
• Recipes: Questionable Stew

[Rancid Human Meat]

• 1 = 0.5 Days / 10 = 5 Days / 100 = 50 Days
  
• Weight: 2lbs
  
• Skinning Zombie Corpse (0 Cooking Skill)
  
• Related: Zombie Corpse
  
• Recipes: None

[Canned Food]

• 1 = 0.8 Days / 10 = 7.5 Days / 100 = 75 Days
  
• Weight: 1lbs
  
• Scavenging, Merchants
  
• Related: None
  
• Recipes: None

Dishes include items prepared into a dish or cooked on the campfire.
To store dishes in a cookpot you need either 1 catering bucket or 1 sealed container.
I'll include the nourishment from one completed meal and one full catering bucket
I wont be includng full sealed containers but they serve the same purpose with storing food.
1 Sealed Container can store 50 FlOz units / 1 Catering Bucket can store 350 FlOz units

[Dish Item]

• 1 meal -> food per day for 1 Survivor / 1 catering bucket -> food per day for 1 Survivor
  
• Total quantity per meal
  
• Ingredients and requirements
  
• Total nourishment from all ingredients
  
• Nourishment comparison from the dish to the ingredients

[Salad]

• 1 Meal = 1.1 Days / 10 Meals = 11 Days / 1 Catering Bucket = 7 Days
  
• 1 Meal = 56.3 FlOz
  
• Ingredients: 1 Cabbage, 1 Cucumber, 1 Carrot. Cooking skill 0. (Can all be farmed)
  
• Cabbage 0.4 Days + Cucumber 0.3 Days + Carrot 0.2 Days = 0.9 Days
  
• Ingredients total 0.9 Days / Meal total 1.1 Days (22.2% more food)

[Cooked Rabbit Piece]

• 1 Piece = 0.5 Days / 4 Pieces = 2 Days / 10 Pieces = 5 Days / 40 Pieces = 20 Days
  
• 1 Rabbit = 4 Pieces
  
• Ingredients: 1 Skinned Rabbit. 0 Cooking Skill (2 Cooking skill and 1 knife to skin the rabbit)
  
• Skinned Rabbit 1.5 Days
  
• Ingredients total 1.5 Days / Meal total 2 Days (33.3% more food)

[Boiled Corn]

• 1 Piece = 0.5 Days / 10 Pieces = 5 Days / 100 Pieces = 50 Days
  
• 1 Meal = 1 Corn
  
• Ingredients: 1 Raw Corn
  
• Raw Corn 0.3 Days
  
• Ingredients total 0.3 Days / Meal total 0.5 Days (100% more food)

[Sugar]

• 1 Meal = 0 Days / 1 Catering Bucket = 0.8 Days
  
• 1 Meal = 6 FlOz
  
• Ingredients: 5 Beets
  
• 5 Beets 1 Days
  
• Ingredients total 1 Days / Meal total 0 Days (over 100% less food)

Stew and curry can be cooked veggie, meaty, cannibalism and infected style.

• Veggie: Only has the vegetables in it.
  
• Meaty: Has 1 Skinned Rabbit mixed in it. Identical amount of food as Cannibalism style.
  
• Cannibalism: Has 1 Human Meat mixed in. Identical amount of food as Meaty style.
  
• Infected: Identical to Cannibalism except the Meat is infected. Dish can infect people.

Its main ingredients are the vegetables, there exist 3 possible vegetable combinations.

• Variant 1: 1 Cabbage 2 Carrots
  
• Variant 2: 1 Cabbage 2 Boiled Corn
  
• Variant 3: 1 Pumpkin 2 Beets

The recipes with Carrots produce less food then the other two recipes.
Recipes with Variant 2 and Variant 3 produce equal amount of food.
I will only include the carrots combination in the recipes to reduce text.
The total amount of food gained from the corn and beet combination will be included.
The Curry recipe is identical to Stew with Chilli Pepper mixed in.

[Stew (Veggie style)]

• 1 Meal Variant 1 = 1.6 Days / 1 Meal Variant 2/3 = 2.3 Days / 1 Catering Bucket = 11 Days
  
• 1 Meal = 40 FlOz (Variant 1) / 1 Meal = 70 FlOz (Variant 2/3)
  
• Ingredients: 1 Cabbage, 2 Carrots. 1 Cooking Skill
  
• Cabbage 0.4 Days + 2 Carrots 0.4 Days
  
• Ingredient total: 0.8 Days / Meal total 1.6 Days (100% More Food)

[Stew (Meaty style)]

• 1 Meal Variant 1 = 3.7 Days / 1 Meal Variant 2/3 = 4.6 Days / 1 Catering Bucket = 14.4 Days
  
• 1 Meal = 86.3 FlOz (Variant 1) / 1 Meal = 108.8 FlOz (Variant 2/3)
  
• Ingredients: 1 Cabbage, 2 Carrots, 1 Skinned Rabbit. 1 Cooking Skill
  
• Cabbage 0.4 Days + 2 Carrots 0.4 Days + 1 Rabbit 1.5 Days
  
• Ingredient total: 2.3 Days / Meal total 3.7 Days (60%% More Food)

[Stew (Cannibalism style)]

• 1 Meal Variant 1 = 3.7 Days / 1 Meal Variant 2/3 = 4.6 Days / 1 Catering Bucket = 14.4 Days
  
• 1 Meal = 86.3 FlOz (Variant 1) / 1 Meal = 108.8 FlOz (Variant 2/3)
  
• Ingredients: 1 Cabbage, 2 Carrots, 1 Human Meat. 1 Cooking Skill
  
• Cabbage 0.4 Days + 2 Carrots 0.4 Days + 1 Human Meat 1.5 Days
  
• Ingredient total: 2.3 Days / Meal total 3.7 Days (60% More Food)

[Curry (Veggie style)]

• 1 Meal Variant 1 = 1.6 Days / 1 Meal Variant 2/3 = 2.5 Days / 1 Catering Bucket = 11 Days
  
• 1 Meal = 45 FlOz (Variant 1) / 1 Meal = 75 FlOz (Variant 2/3)
  
• Ingredients: 1 Cabbage, 2 Carrots, 1 Chilli Pepper. 2 Cooking Skill
  
• Cabbage 0.4 Days + 2 Carrots 0.4 Days + 1 Chilli Pepper 0.1
  
• Ingredient total: 0.9 Days / Meal total 1.6 Days (78% More Food)

[Curry (Meaty style)]

• 1 Meal Variant 1 = 3.8 Days / 1 Meal Variant 2/3 = 4.7 Days / 1 Catering Bucket = 14.4 Days
  
• 1 Meal = 90 FlOz (Variant 1) / 1 Meal = 112.5 FlOz (Variant 2/3)
  
• Ingredients: 1 Cabbage, 2 Carrots, 1 Chilli Pepper, 1 Skinned Rabbit. 2 Cooking Skill
  
• Variant 1 Cabbage 0.4 Days + 2 Carrots 0.4 Days + Chilli Pepper 0.1 Days + 1 Rabbit 1.5 Days
  
• Ingredient total: 2.4 Days / Meal total 3.8 Days (58% More Food)

[Curry (Cannibalism style)]

• 1 Meal Variant 1 = 3.8 Days / 1 Meal Variant 2/3 = 4.7 Days / 1 Catering Bucket = 14.4 Days
  
• 1 Meal = 90 FlOz (Variant 1) / 1 Meal = 112.5 FlOz (Variant 2/3)
  
• Ingredients: 1 Cabbage, 2 Carrots, 1 Chilli Pepper, 1 Human Meat. 2 Cooking Skill
  
• Variant 1 Cabbage 0.4 Days + 2 Carrots 0.4 Days + Chilli Pepper 0.1 Days + 1 Human 1.5 Days
  
• Ingredient total: 2.4 Days / Meal total 3.8 Days (58% More Food)

• 1 Survival knife to butcher and skin meat.
  
• 1 Campfire to prepare your dishes.
  
• Matches or 1 Flint in combination with the knife to lit your campfire.
  
• 1 Cookpot to prepare complicated dishes.
  
• Multiple catering buckets or sealed containers to stockpile your dishes.
  
• 1 Competent cook.
  
• Ingredients to cook with.

I got the food/day by having 2 survivors and checking the community list.
I uploaded this guide prematurely to have an easier time copy pasting some some numbers.
There exist errors in how to acquire some items. Will correct them once i investigated merchants.
Will update in the future.