“Touching grass” means taking a break from screens or social media and spending time outside. It’s about enjoying nature and relaxing. And yes, it can literally mean touching some grass!

Grab What You Need!

1. Comfortable shoes.
2. A water bottle.
3. Sunglasses, sunscreen, or a hat if it’s sunny.
4. Optional: headphones, snacks, or a blanket to sit on.

Find Some Grass

Look for a park, your yard, or even a small patch of grass near a sidewalk.
If there’s no grass nearby, any natural spot like a garden or beach works too.

Enjoy the Outdoors

Take a deep breath of fresh air.
Listen to the sounds: birds, wind, or city life.
Look around at trees, clouds, or sunlight.

Pick a Spot

Find a clean, dry patch of grass.
Sit down or kneel to get closer.

Feel the Grass

Run your fingers through it. Notice how it feels.
Lie down and look up at the sky.
Take off your shoes and feel the grass with your feet if you’d like.

Bring a Friend: Hang out together in nature.
Play a Game: Toss a frisbee or kick a ball.
Read: Find a shady spot and enjoy a book.
Relax: Close your eyes and breathe deeply.
Take Photos: Capture the beauty around you.

After spending time outside, think about how you feel. Do you feel calmer or happier? Try to make going outside a habit. Even a few minutes can make a big difference.

1. What if I live in a city?

Find a park, garden, or even planters with grass or plants.

There are more green spaces than you might think!

2. Is touching grass really helpful?

Yes! Being outside can reduce stress, boost your mood, and help you relax.

3. Can I touch grass in bad weather?

Definitely! Just dress for the weather and stay safe.