I thought I'd take the liberty of jotting down a few simple questions that I've seen being commonly (and frequently) asked, as well as answers to those questions, to help anyone who is considering downloading & installing the mod.

**DISCLAIMER** I am not the creator of this mod!! I am merely going out of my way to make a rather basic Q&A discussion for this mod.

Q: Does this mod help to increase my One-Handed skill?
A: Yes, it will, slowly but surely. Having the Warrior-Stone effect helps. It also works with Two-Handed weapons.
Also, bear in mind that this is a much more preferable way of training compared to going up against a bunch of bandits or mages or whomever they be who might be a bit too strong for lower-level players. If you have the time and patience, I strongly recommend getting this mod and honing your skills a bit, especially if you're somewhat lacking in confidence.

Q: Will the mod improve my archery skill / Does this mod include the archery targets?
A: Yes. I was wondering this myself before posting this Q&A discussion, so I thought I'd test it out over in Solitude's training grounds. Each shot placed in the archery targets slightly raised the archery skill.
(The mod should work with any archery targets, not just the ones in Solitude. I just happened to be in Solitude when I got the idea.)

Q: Does it work with magic?
A: While I'm not a magic-user myself, I would think it would be safe to assume that yes, it does include magic-levelling (though probably limited to Destruction magic only)

And there you have it. If I missed any questions, let me know ASAP. I don't usually check my inbox but I look in it from time-to-time.
Hope this helped! :)