Sorry if this is a stupid question but I guess I'm still a noob and am always trying to understand everything fully. When I had the grouping bug in TF Strafing 180 200% someone suggested I try TF Strafing 180 or 360 400%. I figured out that 400% is simply twice as fast, and I find it more effective and similar to the games I play. However when I look at training guides for different games and strategies in Kovaak's, They are always suggesting using 180 and 200%; not 360 (which is the view I have in nearly everything I play), or more importantly, not at 400%. I can't figure out the reasoning behind this, but there must be one or they would be recommending the faster speed of 400%?

If anyone can enlighten me to the reasoning behind this, I'd be very appreciative. I can't seem to find an answer on my own, and am simply baffled haha. It's not the first time, and definitely won't be the last ;) Thanks in advance! -Cheers