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https://steamhost.cn/steamcommunity_com/sharedfiles/filedetails/?id=2944064283&searchtext=recipe
This mod was just released, but I've been using it in my own game since release. I kind of like having some meal options that "stretch" the ingredients further, but with lower caloric counts per meal. Seeing as I make my mods for myself, and just share them for anyone else who might want to use them, I left it in for the public release.
Survivors generally eat too soon, so you might "think" a meal always fills the bar. But it doesn't necessarily do so. Especially if you use my taskmaster mod, which is better at limiting how frequently survivors eat than the default game scheduling.